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Hardlopen ís niet slecht voor je knieën. Je zòrgt slecht voor je knieën. Je wil weer lekker gaan hardlopen, het liefst wat verder ook en gaat meteen 5km hardlopen. Wat top is natuurlijk, aan je instelling ligt het niet, maar je hebt niet de juiste opbouw aangehouden om je knieën rustig te laten wennen aan de belasting. ⬇️⬇️ Van stilzitten worden je spieren zwak. Als jij ineens gaat hardlopen (vaak te snel, te veel, te hard) dan zijn je spieren, pezen en gewrichten (die allemaal met elkaar in ver
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Hardlopen ís niet slecht voor je knieën. Je zòrgt slecht voor je kni…
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