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YouTubeThe Human Movement Institute
How to Perform a Hip Hinge and Why It Matters! #backpainrelief #lumbarspine #hiphinge
Learn how to correctly perform the hip hinge: the correct way to bend forward, as opposed to bending and flexing in the lumbar spine. However, if the lat muscles and or hamstrings are tight, it's often difficult to do the hip hinge. In that case, practice a supported hip hinge with a slight knee bend which also helps to stretch the lat muscles ...
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