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Türchen 7 öffnet sich Im heutigen Reel spreche ich darüber, warum Uhrzeiten im Glykoplan so eine wichtige Rolle spielen. Es geht nicht darum, strenge Regeln zu setzen, sondern deinen Körper besser zu verstehen. Unser Stoffwechsel arbeitet im Laufe des Tages unterschiedlich. Am Vormittag verarbeitet der Körper Kohlenhydrate deutlich besser ...
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